Mindful Fitness for Every Body
A space to grow & heal 
Move with joy & intention Learn to be strong & confident in your body
Barre
Fitness
is a low-impact full-body workout utilizing small movements to safely and effectively strengthen your body. This class is inspired by the original Lotte Berk Method, Yoga and Pilates and set to fun upbeat music. Choose from my Classic, Barre Flow or Cardio Barre Fusion classes.
Yoga
is a practice that invites us to slow down and explore the ways in which our bodies and breath work and connect. You'll find different types of yoga classes offered including Yin Yoga, Yoga Fusion, Yoga with Weights and Deep Stretch/Myofascial Release.
Strength Training
is a high intensity class that is constantly varied but includes plyometric and circuit training as well as cardio and strength training. Classes require minimal to no equipment, are designed for all levels and modifications are provided.
Mat
Pilates
is a full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method and incorporates the core principles of control, centering, concentration, breathing, precision and flow.
Barre
Fitness
is a low-impact full-body workout utilizing small movements to safely and effectively strengthen your body. This class is inspired by the original Lotte Berk Method, Yoga and Pilates and set to fun upbeat music. Choose from my Classic, Barre Flow or Cardio Barre Fusion classes. Barre Videos
Yoga
is a practice that invites us to slow down and explore the ways in which our bodies and breath work and connect. You'll find different types of yoga classes offered including Yin Yoga, Yoga Fusion, Yoga with Weights and Deep Stretch/Myofascial Release. Yoga Videos
Mat
Pilates
is a full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method and incorporates the core principles of control, centering, concentration, breathing, precision and flow. Pilates Videos
Strength Training
is a high intensity class that is constantly varied but includes plyometric and circuit training as well as cardio and strength training. Classes require minimal to no equipment, are designed for all levels and modifications are provided. Strength Videos
Meet Nicole
My hope as a fitness professional is to inspire others to make positive life-changes on and off of their mats. With thousands of hours of training and two decades of teaching yoga and fitness classes under my belt, I feel blessed to hold the role of teacher and share my passion, energy and practice with others.
I’ve discovered that mindful movement based “exercise” is an opportunity to build strength, stamina and focus, allowing me to break my heart wide open and turn fully towards my journey through life. I hope you'll join me! Learn More About Nicole
Client Testimonials
Here's What Folks Have to Say About Nicole
"Classes are original, challenging, never boring and give you a great workout. Nicole gives excellent cues so you can self-correct making workouts safe, effective and fun. I look forward to her classes, I feel challenged and Nicole has enabled me to gain strength and confidence in my athletic abilities. I would highly recommend all of her classes!"
Jodi H.
"Nicole is talented and thoughtful in her approach to fitness. I've tried every class and loved them all. Her instruction is through and informative and I'm more knowledgable about my body and wellness than ever before. Barre is my favorite and a great starting point for new clients."
Beth C.
"Nicole’s barre classes are truly in a league of their own. Her classes are physically challenging but still accessible to all. Nicole’s instructions are precise and easy to follow, and by the end of class your entire body will have received an excellent workout. If you take a few classes per week, you'll see and feel dramatic changes in your body. All of this happens in a supportive, welcoming, non-competitive and encouraging environment. "
Linda S.
