About
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I'm Nicole (she/her), a trauma-informed, neurodivergent personal trainer, yoga and group fitness coach with a mission to change our collective relationship to exercise. I'm here to make working out feel more empowered, inclusive and playful and to help you discover ways to move in a safe, effective and fun way.
I never intended to be a teacher, but the path chose me. An avid athlete since childhood, yoga and group fitness classes were initially a way for me to disconnect from my body. I felt very uncomfortable in classes both as an instructor and client which led me to open my own business.
In 2017 I founded Origin House of Fitness in Fort Collins, CO as a safe haven to explore exercise in a mindful and joyful way. Consciously veering off the path of diet culture and fitness for physique, I'm changing the culture of group fitness to include mental health and mindfulness, self-care and empowerment.
After relocating to Washington, I teach a few studio classes (most of which are also available live stream via Zoom) and focus mainly on personal training in my fitness studio in Coupeville. I also have an expansive library of pre-recorded On Demand classes.
In addition to teaching live and virtual group fitness and yoga classes, I offer private sessions and personal training to individuals and small groups. I also offer an instructor mentorship for new yoga, pilates and barre fitness teachers.
Private Coaching
This personalized session can help set you up for better success during a group class setting, empower you with the knowledge and confidence to create a home base practice and can be designed as a single session, or reoccurring depending on your desired outcome.
Personal + Small Group Training
These programs are uniquely designed for each individual or small group and meet 2-4 times per week. Workouts are divided into upper and lower body sessions and feature repeating movements and constantly varied accessory work.
Rossiter Stretching
Rossiter is a powerful and effective two-person stretching technique for addressing structural pain and restriction of movement at its source: the body’s fascia, ligaments, tendons, collagen and elastin, collectively called connective tissue. Tight connective tissue is often the source of stress, immobility, and pain in the body.
Instructor Mentorship
This 4-6 week program is for fitness instructors to fine tune their skills and deepen their knowledge of their disciplines, through personal study and experiential learning under the guidance of an experienced teacher, business owner and mentor.
By Length
75min
60min
45min
30min
