In addition to teaching live and virtual group fitness & yoga classes, I also offer private sessions, personal training to individuals & small groups and instructor mentorship for new yoga, pilates & barre fitness teachers.
This personalized session can help set you up for better success during a group class setting, empower you with the knowledge and confidence to create a home base practice and can be designed as a single session, or reoccurring depending on your desired outcome.
Personal + Small Group Training
These programs are uniquely designed for each individual or small group and meet 2-4 times per week. Workouts are divided into upper and lower body sessions and feature repeating movements and constantly varied accessory work.
This 4-6 week program is for fitness instructors to fine tune their skills and deepen their knowledge of their disciplines, through personal study and experiential learning under the guidance of an experienced teacher, business owner and mentor.