Barre Fitness

Nicole adams and iliah spector doing barre fitness class together

Does Barre Class Count as Cardio?

The Short Answer is YES! You hear me say it all the time, SMALLER IS BETTER, or, I just have you HOLD a position, but why…well, small movements and powerful holds increase your heart rate, because you are asking your muscles to stabilize, which requires the heart to work hard. […]