Transcending Trauma in Yoga, Exercise and Fitness Classes What is Trauma In its simplest form, trauma is a deeply distressing or disturbing experience. Trauma is a term used to describe a single or multiple distressing events, that may have long lasting and harmful effects on a person’s physical and/or emotional […]
Especially if you are designing your own workouts to do at home or in the gym, it can be challenging to create workouts that are balanced and creative- Here’s a great little Bootcamp circuit, with more emphasis on cardiovascular conditioning for you to add into your routine! Our Bootcamp classes […]
Have you ever wandered into the gym and found yourself unable or uninspired to put together a workout? Here’s a great little Bootcamp circuit for you to add into your routine! You can also do this at home! Our Bootcamp classes in the studio feature eight stations, and we alternate […]