Fitness

Nicole Adams in yoga pose with text overlay reading: the final stage of healing, is using what happened to you, to help heal other people

What is Trauma Informed Care?

Transcending Trauma in Yoga, Exercise and Fitness Classes What is Trauma In its simplest form, trauma is a deeply distressing or disturbing experience. Trauma is a term used to describe a single or multiple distressing events, that may have long lasting and harmful effects on a person’s physical and/or emotional […]

Nicole adams and iliah spector doing bootcamp class together

Bootcamp Cardio Workout

Especially if you are designing your own workouts to do at home or in the gym, it can be challenging to create workouts that are balanced and creative-  Here’s a great little Bootcamp circuit, with more emphasis on cardiovascular conditioning for you to add into your routine! Our Bootcamp classes […]

Nicole adams and iliah spector doing bootcamp class together

Bootcamp Strength Workout

Have you ever wandered into the gym and found yourself unable or uninspired to put together a workout?  Here’s a great little Bootcamp circuit for you to add into your routine! You can also do this at home! Our Bootcamp classes in the studio feature eight stations, and we alternate […]