Fitness instructor cleaning a yoga mat

How to Clean Your Yoga Mat

Sweat, dirt, germs and grime all make their way onto our yoga and exercise mats so it’s important to know how to get rid of that junk! Whether you’re doing hot or gentle yoga, taking a class at a studio or practicing at home, we recommend wiping down your yoga […]

Nicole Adams in yoga pose with text overlay reading: the final stage of healing, is using what happened to you, to help heal other people

What is Trauma Informed Care?

Transcending Trauma in Yoga, Exercise and Fitness Classes What is Trauma In its simplest form, trauma is a deeply distressing or disturbing experience. Trauma is a term used to describe a single or multiple distressing events, that may have long lasting and harmful effects on a person’s physical and/or emotional […]

woman on yoga mat meditating

Why You Should Make Time for Yin Yoga

What is it? Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, […]