HeartMath Coaching
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As the pace and pressures of life continue to speed up and intensify, more and more people are finding themselves feeling exhausted, anxious, frustrated, depressed and overwhelmed. The good news is that there are simple tools and practices we can learn to skillfully move through challenges and live more joyful and empowered lives.
Everyone can benefit from learning these techniques; studies have show measurable positive changes in children and adults with:
- ADD & ADHD; test taking & performance anxiety
- Chronic stress, exhaustion & fatigue
- Anxiety, depression & trauma
- Acute & chronic pain
During this (minimum) four session program, we will establish your internal baseline and determine attitudes and behaviors you'd like to change. You will learn emotional refocusing (useful in the heat of the moment) and emotional restructuring (long term baseline shift) tools that you will practice in between each session. You will receive handouts, ebooks and additional materials customized to your goals.
HeartMath
Techniques
Help us rewire our physiology & nervous system so that we can move away from depleting patterns of stress & emotional chaos, & create a new emotional baseline of expansion, joy, resilience & ease.
Our emotions & attitudes affect others, whether we are aware of it or not, & we have the power to take responsibility for our personal energy & the impact that it has on the people & world around us. We have the ability to not only change how we feel, but we can also positively impact the people around us.
Transformative Skills for Life
Find peace of mind in a busy world:
HeartMath is a unique system of rigorous scientific research validated techniques and programs for people interested in personal development and improved emotional, mental and physical health.
Techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and the brain.
3 Benefits of HeartMath:
Stress Management
lower your levels of stress, anxiety, depression, frustration and pain; learn to access the powerful and transformative energy of your heart
Emotional Regulation
achieve emotional stability and balance, and increase your levels of happiness and wellbeing; positively impact the world around you
Energy + Resilience
boost your energy and resilience; improve neuroplasticity allowing you to work and perform with more precision and focus.
Stress is an emotionally driven experience. It affects us physically, mentally and emotionally. These feelings often result from a deeper feeling or perception that we lack control over the events in our lives. Although we may not be able to control what’s going on in the external environment, we can learn to control our feelings and perceptions.
