Mind-Body & Wellness Videos

Home » On Demand Video Library » Mind-Body & Wellness Videos

Mind-Body & Wellness video library offers practices designed to restore balance, reduce stress, and improve body awareness. Explore Franklin Method orgokinematics, calming breathwork, and resilience techniques like tapping and brushing. Release tension with self-myofascial techniques, relax your neck and shoulders, or deepen mobility with hip and hamstring stretches. Discover mindful movement through Qigong’s Eight Silken Movements and the art and joy of healthy breathing—all guided to support relaxation, resilience, and holistic wellbeing.

All Mind-Body & Wellness Videos: Relax, Stretch, Breath, Calm, Release


Class Descriptions

Barre Fitness:
is a low-impact full-body workout utilizing small movements to safely and effectively strengthen your body. This class is inspired by the original Lotte Berk Method, Yoga and Pilates and set to fun upbeat music. Choose from my Classic, Barre Flow or Cardio Barre Fusion classes. View Barre Videos

Yoga:
is a practice that invites us to slow down and explore the ways in which our bodies and breath work and connect. You'll find different types of yoga classes offered including Yin Yoga, Yoga Fusion, Yoga with Weights and Deep Stretch/Myofascial Release. View Yoga Videos

Strength Training:
is a high intensity class that is constantly varied but includes plyometric and circuit training as well as cardio and strength training. Classes require minimal to no equipment, are designed for all levels and modifications are provided. View Strength Videos

Mat Pilates:
is a full body workout that follows a traditional approach and mat routine as designed by Joseph Pilates. Mat work is the foundation of the Pilates Method and incorporates the core principles of control, centering, concentration, breathing, precision and flow. View Pilates Videos

Contact Nicole

By Category

All Videos
All Barre Fitness
Barre Flow
Cardio Barre Fusion
Classic Barre
Circuit Training
Mat Pilates
Strength Training
All Yoga Videos
Yin Yoga
Yoga Fusion
Yoga + Weights

By Length

75min
60min
45min
30min

Support

Contact
FAQs
Login
Signup

two female silhouette high fiving in fitness
Free First Class