Yin Yoga invites you to slow down and create space for stillness while opening the fascial layer of the body. Fascia is the connective tissue that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time, chronic tightness of this layer causes stiffness, restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. No prior yoga experience required.
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